ALWAYS BE AN ATHLETE

Get stronger, faster, & move better by developing the lifestyle practices to keep you training forever.

WHAT’s INSIDE THE APP

INCLUDED With SUBSCRIPTION

MASS METHOD

  • 4 week program designed to place equal emphasis on all the major aspects of fitness

  • Full body training that will improve your: Movement, Athleticism, Strength, and Speed. Bonus - your muscle MASS will increase along the way

  • Each week consists of 3 total body workouts and 2 workouts focused on speed drills, power, and metabolic conditioning

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INCLUDED With SUBSCRIPTION

Mass Method 2

Strength places key emphasis in 3 areas: strength, muscle hypertrophy, and linear speed. Heavy compound lifts will gradually be introduced and sprinting will culminate in a full speed 40-yard sprint by week 4. This program will be brutal, I’m not going to sugar coat it. This program includes my current training structure and it’ll leave you pretty spent. But you’ll adapt and the rate of progress will accelerate. Make sure you support your training with solid eating, a good sleep regiment, and hydration.

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INCLUDED With SUBSCRIPTION

Mass Method 3

Performance was designed to test and improve your current performance. This is a 5-week block of instruction that introduces two new features to my training: Testing & Challenges. Week 1 kicks off with 2 full days of testing to establish your baseline. There are 11 “Tests” that will be completed and repeated throughout the program to gauge your improvement. Please ensure you capture your results of each test so that you can note your improvement throughout the program.

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INCLUDED With SUBSCRIPTION

LOWER BODY ONLY

  • 2 workouts per week to be incorporated into your current fitness routine, over a 3 week period

  • Designed for someone who prefers body split workouts over total body - it can replace a traditional “Leg Day”

  • Improves leg strength and lower body muscle mass

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INCLUDED With SUBSCRIPTION

Hip Strength &
Mobility

  • 6 comprehensive workouts to enhance your hip strength and mobility

  • Incorporates some plyometrics and strength training

  • Can be incorporated into your routine on a day that is more recovery or cardio focused or done prior to your main leg day if you do body split workouts

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Plus more!

WHAT YOU NEED TO STAY ACCOUNTABLE

Reminders

Set workout reminders to stay on track!

FAVORITES

Save your favorite workouts with the click of a button

OFFLINE ACCESS

Download inside the app so you can access them offline

LET’S START TRAINING!

INCLUDED With SUBSCRIPTION:

  • Access all of my programs & community, 
plus 1,000+ other creators

  • 100,000+ workouts & classes

  • 6,000+ programs for all goals

  • 600+ nutrition & wellness guides

The ‘Always Be An Athlete’ Mindset

A defining characteristic of our youth is our ability to run. "Stop running!" are the two most overused words we all hear throughout childhood. When we're young, we run everywhere, anywhere, at top speed, with conviction. Why do we stop?

We get old, and running—real running, sprinting—turns to jogging, which turns to walking. Walking is great for you, but it won't keep you young. Sprinting is the fountain of youth, yet as we age, we do everything but.

We're conditioned to stop running (and jumping) at an early age and to care more about our figure's aesthetic than our body's function. You can spend hours crafting your calves and hamstrings in the gym, but what’s it worth if you can’t sprint across the street to save your dog or kid?

Sprinting increases the production of human growth hormone, helping you build efficient muscle, increase brain function, and improve your overall health.    Always Be An Athlete isn't just a slogan; it's a mindset that we can and should enjoy the movement of our youth as we age.

Always Be An Athlete isn't just about fitness; it's about the ability to chase your kids… and grandkids. It's about extending activity as we age in a way that transforms not just the physical but keeps us sharp mentally. It’s about maintaining a team mentality, with a positive attitude and willingness to show commitment, accountability, and responsibility to those in our life long after competitive sports are in our schedule.

Always Be An Athlete is about showing up as your best self every damn day.

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HOW IT WORKS

1
DOWNLOAD APP

2
personalize your path

3
achieve your goals

My wife and are ex high level/pro athletes. It was super fun to change it up and go back to a sport style workout from a bodybuilding style.

BRANDON

Amazing!! First app I've ever used that is functional and challenging!!

BROOK

More agile and explosive (in shorts bursts lol) than thought. Excited to see where this goes.

JEFFREY

Day 1! Kicked my ass.

Surprised how much "cardio" I got. Apperantly my rest periods are too long in my previous workouts

RYAN

Loved the workout today. That shoulder finisher was brutal.

JACE

Nice switch up to the norm! Excited for more!

BRANDON

Man that was fun and more challenging that anticipated. Those rows at the end kicked my tail.

Loved the challenge!

Brad

Killer start to MM3.

Testing went well and looking forward to the challenges ahead.

EDDY

Falling in love with training all over again

Seth

Havent done any sprinting in a long while. As a former soccer player really enjoyed the session. It gave me a great feeling!!!

JANNIK

So F*cking hard my shoulders are dead

TYLER

I've trained almost 20 years and the first day of your program had my legs shaking

PAUL

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ABOUT JUDD LIENHARD

Judd has more than 34,000 training hours under his belt, with 12+ Years as a Speed and Human Performance Coach.

Judd has used this experience, as well as his time as a college football player and US Army Ranger, to develop a unique approach to training that has proven to be effective among athletes ages 9 to 79 of all levels.

Judd's goal with this app is to bring effective training to anyone looking to become a stronger, more powerful, and more mobile athlete. The unique movements found in Judd's programming will challenge you in new ways and build capabilities you may never have thought you would be able to obtain.

have thought you would be able to obtain.Always Be An Athlete.

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